All the scientifically proven nutrients, which improve female fertility

How Omega-3 Fatty Acids Benefit Female Fertility

Research suggests that omega-3 fatty acids may play an important role in lengthening the reproductive lifespan. These fatty acids are also essential for supporting healthy baby development. Omega-3 fatty acids are important for a wide range of functions within mammals. They are involved in metabolism, immune maintenance, brain function, fertility and other key systems. Indeed, these…

Vitamin C Is Important for Reproduction

Oxidative stress on sperm DNA caused by free radicals can be detrimental when trying to conceive. Vitamin C can help to reduce this oxidative stress and promote better fertility in both women and men. Ascorbic acid, commonly referred to as vitamin C, is a vital nutrient for a healthy body. Involved in an array of…

Fertility and Pregnancy Vitamin E Benefits for Both Men and Women

VITAMIN E IMPROVES FERTILITY Introduction Research shows that the pregnancy vitamin E can help to alleviate oxidative stress to better support healthy fertility in men and women. The group of vitamin Es is amongst the most powerful antioxidants. These lipid-soluble compounds protect cellular membranes from free radical damage. This helps to support the immune system and protects the…

How Copper Supports Female Fertility

Copper is needed to support healthy hormone levels and metabolism to assist with female fertility. The body needs copper (Cu) to regulate a range of metabolic processes, including hormone metabolism. Copper therefore has a role in supporting healthy female fertility. Its concentration is regulated by the body itself, because homeostatic mechanisms remove excess copper when required.…

How Iron Supports Female Fertility and Birth Weights

Research shows that iron deficiencies can cause infertility problems. Poor iron levels during pregnancy may also negatively impact foetal development. Iron (Fe) is found in every cell. Iron a critical mineral for haemoglobin, which the body needs to transport oxygen. Without adequate iron, the body will run low in energy and becomes susceptible to anaemia. Because of…