Discover 4 effects of sugar on male fertility that you want to avoid Most of us are aware that too much sugar is bad for us. However, rarely do we consider how it affects fertility. The impact of sugar on male fertility can be very detrimental. Here are four reasons to cut down on your…
Excessive sugar consumption can reduce fertility and make it difficult to get pregnant Too much sugar has many negative effects on the body. In addition to increasing the risks of obesity, diabetes and tooth decay, sugar can lower female fertility. Reproductive health can decline due the sugar-induced alterations to hormones, insulin resistance, immunity, and higher…
Research shows that folic acid benefits both men and women. Is essential for healthy male fertility and helps to protect babies from birth defects during pregnancy. Folic acid, also known as folate or vitamin B9, belongs to the B group of vitamins. It is a water soluble vitamin and must be sourced from diet. The body is unable…
Nutrients play a key role in female fertility and pregnancy. There are certain key nutrients that help to increase the chance of conception and the development of a healthy baby. Without an adequate supply of nutrients the body is unable to function properly. This can compromise health and vitality. Reproductive processes also rely on certain…
There are several benefits of zinc for fertility: for men it is an essential trace element to produce healthy sperm. For women, it is important both before and during pregnancy to both themselves and their developing baby. Zinc (Zn) is an essential trace element for human nutrition. It is an integral part of many enzyme systems, including DNA polymerase complex and…
Studies show that pine bark extract may help to enhance sperm health. It may also help improve erectile function when taken with the amino acid L-arginine. In recent years there has been growing interest in the properties of plant extracts with a high polyphenolic content, e.g. extracts of pine bark, grape seeds or green tea. The…
zinc 5 mg folic acid + 66 mg zinc (improves sperm count by 74%, but induces 4% increase in abnormal sperm) – https://www.ncbi.nlm.nih.gov/pubmed/11872201 edit etc A worrying history Carlsen et al analysed a total of 61 studies including 14,947 men from the years 1938 to 1991, for mean sperm density and mean seminal volume. Their…
Clinical Study: Fatty Acid (FA) Composition Of Sperm Cells Is An Important Determinant Of Fertility In 2009, eighty-two infertile men with idiopathic male factor infertility and seventy-eight fertile men were enrolled in a clinical study. The semen parameters were assessed according to World Health Organization criteria. Several fatty acids and enzymes were measured to evaluate the…
NUTRIENTS AND MALE FERTILITY Our body needs a consistent supply of nutrients to stay healthy. Our physiological processes require different vitamins, minerals, amino acids, and trace elements to function at optimal capacity. Sperm production in men is very sensitive to low levels of nutrients and oxidative stress. Clinically proven effects of male fertility nutrients A multitude of…
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Research shows that vitamin A supports sperm development Vitamin A is a collection of unsaturated organic compounds with important benefits for the body. This group includes retinol, retinoic acid, retinal, and various provitamin A carotenoids, such as beta-carotene. Vitamin A is required for good vision, immune function, and physical growth and development. For men, these…
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