All the scientifically proven nutrients, which improve female fertility
Polycystic Ovary Syndrome, or PCOS, is a common cause of female infertility. It affects 20% of women worldwide, and the symptoms often arise during late teenage years or early adulthood. There are three main features of PCOS. If you have any two of the following, you may be diagnosed with the condition:
Sadly, many people have either experienced a miscarriage or know someone who has. 25% of women will unfortunately experience a miscarriage at some point in their lives[1. “Tommy’s. Miscarriage statistics 2017. Available from: https://www.tommys.org/our-organisation/charity-research/pregnancy-statistics”]. It is for this reason that research into the causes of miscarriages is so important, in the hope that in the…
Folic acid is one nutrient that many women hear a lot about when planning a family. Nutritionists, fertility specialists, doctors and other health professionals talk about this nutrient frequently and why it’s so crucial for women’s fertility and pregnancy. What is folic acid? Folic acid is a B vitamin. This nutrient is involved in…
With advances in reproductive technologies women now have more options than ever before when it comes to planning a family. Freezing eggs is a popular choice for women wanting to preserve their fertility. There are many reasons why women may choose to freeze her eggs. Often it is to delay childbearing until other goals have…
TheraNatal OvaVite® preconception supplement TheraNatal® OvaVite® is a new preconception supplement from American based company Theralogix. This product is marketed towards women aged 35 and over trying to fall pregnant. This is a multivitamin supplement. It is formulated with key nutrients needed to support fertility. There are 22 minerals and vitamins, including 2000 IU of vitamin D3 and…
Research suggests that the pregnancy vitamin D may have a important role in supporting healthy birth weights and protecting sperm DNA. Vitamin D is the collective name given to a group of compounds that help the body absorb key nutrients. Without vitamin D, the body is unable to properly utilise magnesium, calcium, iron, phosphate, and…
New research suggests that women undertaking fertility treatment may benefit from eating more soy …
Research suggests that omega-3 fatty acids may play an important role in lengthening the reproductive lifespan. These fatty acids are also essential for supporting healthy baby development. Omega-3 fatty acids are important for a wide range of functions within mammals. They are involved in metabolism, immune maintenance, brain function, fertility and other key systems. Indeed, these…
Oxidative stress on sperm DNA caused by free radicals can be detrimental when trying to conceive. Vitamin C can help to reduce this oxidative stress and promote better fertility in both women and men. Ascorbic acid, commonly referred to as vitamin C, is a vital nutrient for a healthy body. Involved in an array of…
VITAMIN E IMPROVES FERTILITY Introduction Research shows that the pregnancy vitamin E can help to alleviate oxidative stress to better support healthy fertility in men and women. The group of vitamin Es is amongst the most powerful antioxidants. These lipid-soluble compounds protect cellular membranes from free radical damage. This helps to support the immune system and protects the…
Excessive sugar consumption can reduce fertility and make it difficult to get pregnant Too much sugar has many negative effects on the body. In addition to increasing the risks of obesity, diabetes and tooth decay, sugar can lower female fertility. Reproductive health can decline due the sugar-induced alterations to hormones, insulin resistance, immunity, and higher…
Research shows that folic acid benefits both men and women. Is essential for healthy male fertility and helps to protect babies from birth defects during pregnancy. Folic acid, also known as folate or vitamin B9, belongs to the B group of vitamins. It is a water soluble vitamin and must be sourced from diet. The body is unable…