All the scientifically proven nutrients, which improve male fertility
Discover 4 effects of sugar on male fertility that you want to avoid Most of us are aware that too much sugar is bad for us. However, rarely do we consider how it affects fertility. The impact of sugar on male fertility can be very detrimental. Here are four reasons to cut down on your…
Research shows that folic acid benefits both men and women. Is essential for healthy male fertility and helps to protect babies from birth defects during pregnancy. Folic acid, also known as folate or vitamin B9, belongs to the B group of vitamins. It is a water soluble vitamin and must be sourced from diet. The body is unable…
There are several benefits of zinc for fertility: for men it is an essential trace element to produce healthy sperm. For women, it is important both before and during pregnancy to both themselves and their developing baby. Zinc (Zn) is an essential trace element for human nutrition. It is an integral part of many enzyme systems, including DNA polymerase complex and…
Studies show that pine bark extract may help to enhance sperm health. It may also help improve erectile function when taken with the amino acid L-arginine. In recent years there has been growing interest in the properties of plant extracts with a high polyphenolic content, e.g. extracts of pine bark, grape seeds or green tea. The…
zinc 5 mg folic acid + 66 mg zinc (improves sperm count by 74%, but induces 4% increase in abnormal sperm) – https://www.ncbi.nlm.nih.gov/pubmed/11872201 edit etc A worrying history Carlsen et al analysed a total of 61 studies including 14,947 men from the years 1938 to 1991, for mean sperm density and mean seminal volume. Their…
Clinical Study: Fatty Acid (FA) Composition Of Sperm Cells Is An Important Determinant Of Fertility In 2009, eighty-two infertile men with idiopathic male factor infertility and seventy-eight fertile men were enrolled in a clinical study. The semen parameters were assessed according to World Health Organization criteria. Several fatty acids and enzymes were measured to evaluate the…
NUTRIENTS AND MALE FERTILITY Our body needs a consistent supply of nutrients to stay healthy. Our physiological processes require different vitamins, minerals, amino acids, and trace elements to function at optimal capacity. Sperm production in men is very sensitive to low levels of nutrients and oxidative stress. Clinically proven effects of male fertility nutrients A multitude of…
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Research shows that vitamin A supports sperm development Vitamin A is a collection of unsaturated organic compounds with important benefits for the body. This group includes retinol, retinoic acid, retinal, and various provitamin A carotenoids, such as beta-carotene. Vitamin A is required for good vision, immune function, and physical growth and development. For men, these…
We have rated the best male supplements to conceive a baby faster. Read our reviews to find out how to improve sperm count and how to increase fertility in men.
Sperm cells, we’re on your tails with the help of new tech An exciting new study from the University of Birmingham shows that scientists can learn a great deal about fertility in men by analysing the movement of the tails of sperm cells [1. Gallagher MT, Cupples G, Ooi EH, Kirkman-Brown JC, Smith DJ. Rapid…
Vitamin B12 is an important nutrient that helps to support healthy sperm production and sexual function As part of the group of B vitamins, B12 plays many important roles in the human body. It supports red blood cell production, cellular metabolism, brain function and also influences sperm production and health. Specifically, B12 is needed for DNA development…