All the scientifically proven nutrients, which improve male fertility

Protecting Male Fertility with Vitamin B12

Vitamin B12 is an important nutrient that helps to support healthy sperm production and sexual function As part of the group of B vitamins, B12 plays many important roles in the human body. It supports red blood cell production, cellular metabolism, brain function and also influences sperm production and health. Specifically, B12 is needed for DNA development…

Q10 Coenzyme benefits male fertility

Research Shows That Q10 Coenzyme Benefits Male Fertility By Improving Sperm Motility And Protection From Oxidative Stress Ubiquinone, commonly called Q10 coenzyme, just Q10 or CoQ10, is a vitaminoid. This is a compound that acts like a vitamin. However, it is unable to be produced by the body. CoQ10 must be sourced from diet to…

Critical Male Fertility Nutrient Carnitine

WHY CARNITINE IS CRITICAL FOR MALE FERTILITY Overview Carnitine improves male fertility by supporting sperm count, sperm concentration, motility, nuclear DNA integrity and morphology. L-Carnitine is present in almost every cell in the body. It is derived from the amino acids lysine and methionine. Carnitine is the generic name for several compounds. These include L-carnitine, acetyl-L-carnitine,…

The powerful antioxidant capacity of glutathione supports healthy male fertility

One of the most important and effective antioxidants in the human body is glutathione (GHS). It can be found in fungi, animals, plants and some bacteria and prevents oxidative damage caused by reactive oxygen molecules. A non-essential nutrient, the body is able to produce glutathione itself. Glutathione relies on the availability of the amino acids cysteine, glycine and…

Arginine Benefits On Male Fertility

Research Shows That The Amino Acid Arginine Benefits Motile Sperm And Maintains Male Fertility. This Amino Acid Also Helps To Promote Strong Erections. The non-essential amino acid arginine performs a variety of roles in the body. It contributes to cell division, waste removal, immune function, wound healing and hormone regulation. One of the key functions…

Vitamin C Is Important for Reproduction

Oxidative stress on sperm DNA caused by free radicals can be detrimental when trying to conceive. Vitamin C can help to reduce this oxidative stress and promote better fertility in both women and men. Ascorbic acid, commonly referred to as vitamin C, is a vital nutrient for a healthy body. Involved in an array of…

Fertility and Pregnancy Vitamin E Benefits for Both Men and Women

VITAMIN E IMPROVES FERTILITY Introduction Research shows that the pregnancy vitamin E can help to alleviate oxidative stress to better support healthy fertility in men and women. The group of vitamin Es is amongst the most powerful antioxidants. These lipid-soluble compounds protect cellular membranes from free radical damage. This helps to support the immune system and protects the…

Folic acid is important for male fertility and during pregnancy

Research shows that folic acid benefits both men and women. Is essential for healthy male fertility and helps to protect babies from birth defects during pregnancy. Folic acid, also known as folate or vitamin B9, belongs to the B group of vitamins. It is a water soluble vitamin and must be sourced from diet. The body is unable…

The Benefits of Zinc for Fertility in Men and Women

There are several benefits of zinc for fertility: for men it is an essential trace element to produce healthy sperm. For women, it is important both before and during pregnancy to both themselves and their developing baby. Zinc (Zn) is an essential trace element for human nutrition. It is an integral part of many enzyme systems, including DNA polymerase complex and…

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Pine Bark Extract Treats Idiopathic Male Infertility

Studies show that pine bark extract may help to enhance sperm health. It may also help improve erectile function when taken with the amino acid L-arginine. In recent years there has been growing interest in the properties of plant extracts with a high polyphenolic content, e.g. extracts of pine bark, grape seeds or green tea. The…

Omega-3 Fatty Acids improve sperm quality and support foetal development during pregnancy

Clinical Study: Fatty Acid (FA) Composition Of Sperm Cells Is An Important Determinant Of Fertility In 2009, eighty-two infertile men with idiopathic male factor infertility and seventy-eight fertile men were enrolled in a clinical study. The semen parameters were assessed according to World Health Organization criteria. Several fatty acids and enzymes were measured to evaluate the…