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[ssba_hide]The sperm generation process is particularly sensitive to external factors. These include trauma (heat, physical force), energy, overal stress level, nutrient supply for the developing sperm cells as well as oxidative stress from free radicals.

Research has shown that oxidative stress is probably the single biggest factor for decreased male fertility and DNA damage. The good news is that oxidative stress can be controlled quite easily.

Hundreds of scientific studies have conclusively shown that sperm quality of subfertile men can be improved,  sometimes even quadrupled, by the consumption of particular micro nutrients such as antioxidants, specific amino acids, trace elements and vitamins.

When should you consider taking fertility micro nutrients?

Traditionally, fertility specialists used to recommend multi-month nutrient supplementation courses just to men and women as part of their standard preparation for IVF or other fertility therapies. Today, supplements are increasingly recommended to all aspiring fathers, especially at the age of 35 and above, because of their proven effectiveness and affordability (you will find a larger number of study results on this website).

There are no side effects associated with the consumption of micro nutrients. Keeping in mind that sperm cells take approximately 90 days to mature before ejaculation, there is therefore no medical reason not to start as early as possible with a micro-nutrient regimen. This will protect the developing sperm cells and their DNA from excessive oxidative stress.

Which micro nutrients should I take?

A chain is only as strong as it’s weakest link. Most fertility specialists therefore tend to recommend a combination of several nutrients to ensure that sperm cells are of the highest possible quality and quantity.

Amongst the most important micro-nutrients are amino acids L-Arginine, L-Carnitine and L-Glutathione as well as vitamins C, E, D and Folic acid and the trace elements zinc and selenium. With it´s high antioxidative capacity, pine bark extract is also protecting sperm quality.

What are the benefits?

  • At less than £40 / €50 per month the costs of male fertility nutrients are low. This applies especially when compared to the high and unpredictable costs of artificial fertilization treatments such as IVF.
  • The nutrients support all key sperm quality parameters: count, motility and morphology, volume and protect the sperm’s precious DNA cargo from oxidative damage caused by free radicals.
  • The ingredients are safe micronutrients, which are scientifically proven in their efficacy. Side effects are not to be expected. It´s not a chemical or pharmaceutical, but natural therapy.
  • The nutrients also have other beneficial effects, e.g. contribute to the functioning of the immune system.

FEATURED MALE FERTILITY NUTRIENTS

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Combination Supplement Comparison

The male fertility supplements on the market differ vastly in terms of quality and price.
Continue here to see which products are worth your time and money

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SINGLE NUTRIENTS AND MALE FERTILITY

Protecting Male Fertility with Vitamin B12

Vitamin B12 is an important nutrient that helps to support healthy sperm production and sexual function As part of the group of B vitamins, B12 plays many important roles in the human body. It supports red blood cell production, cellular metabolism, brain function and also influences sperm production and health. Specifically, B12 is needed for DNA development…

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Q10 Coenzyme benefits male fertility

Research Shows That Q10 Coenzyme Benefits Male Fertility By Improving Sperm Motility And Protection From Oxidative Stress Ubiquinone, commonly called Q10 coenzyme, just Q10 or CoQ10, is a vitaminoid. This is a compound that acts like a vitamin. However, it is unable to be produced by the body. CoQ10 must be sourced from diet to…

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Critical Male Fertility Nutrient Carnitine

WHY CARNITINE IS CRITICAL FOR MALE FERTILITY Overview Carnitine improves male fertility by supporting sperm count, sperm concentration, motility, nuclear DNA integrity and morphology. L-Carnitine is present in almost every cell in the body. It is derived from the amino acids lysine and methionine. Carnitine is the generic name for several compounds. These include L-carnitine, acetyl-L-carnitine,…

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The powerful antioxidant capacity of glutathione supports healthy male fertility

One of the most important and effective antioxidants in the human body is glutathione (GHS). It can be found in fungi, animals, plants and some bacteria and prevents oxidative damage caused by reactive oxygen molecules. A non-essential nutrient, the body is able to produce glutathione itself. Glutathione relies on the availability of the amino acids cysteine, glycine and…

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Arginine Benefits On Male Fertility

Research Shows That The Amino Acid Arginine Benefits Motile Sperm And Maintains Male Fertility. This Amino Acid Also Helps To Promote Strong Erections. The non-essential amino acid arginine performs a variety of roles in the body. It contributes to cell division, waste removal, immune function, wound healing and hormone regulation. One of the key functions…

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Vitamin C Is Important for Reproduction

Oxidative stress on sperm DNA caused by free radicals can be detrimental when trying to conceive. Vitamin C can help to reduce this oxidative stress and promote better fertility in both women and men. Ascorbic acid, commonly referred to as vitamin C, is a vital nutrient for a healthy body. Involved in an array of…

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Fertility and Pregnancy Vitamin E Benefits for Both Men and Women

VITAMIN E IMPROVES FERTILITY Introduction Research shows that the pregnancy vitamin E can help to alleviate oxidative stress to better support healthy fertility in men and women. The group of vitamin Es is amongst the most powerful antioxidants. These lipid-soluble compounds protect cellular membranes from free radical damage. This helps to support the immune system and protects the…

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Folic acid is important for male fertility and during pregnancy

Research shows that folic acid benefits both men and women. Is essential for healthy male fertility and helps to protect babies from birth defects during pregnancy. Folic acid, also known as folate or vitamin B9, belongs to the B group of vitamins. It is a water soluble vitamin and must be sourced from diet. The body is unable…

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The Benefits of Zinc for Fertility in Men and Women

There are several benefits of zinc for fertility: for men it is an essential trace element to produce healthy sperm. For women, it is important both before and during pregnancy to both themselves and their developing baby. Zinc (Zn) is an essential trace element for human nutrition. It is an integral part of many enzyme systems, including DNA polymerase complex and…

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Pine Bark Extract Treats Idiopathic Male Infertility

Studies show that pine bark extract may help to enhance sperm health. It may also help improve erectile function when taken with the amino acid L-arginine. In recent years there has been growing interest in the properties of plant extracts with a high polyphenolic content, e.g. extracts of pine bark, grape seeds or green tea. The…

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Omega-3 Fatty Acids improve sperm quality and support foetal development during pregnancy

Clinical Study: Fatty Acid (FA) Composition Of Sperm Cells Is An Important Determinant Of Fertility In 2009, eighty-two infertile men with idiopathic male factor infertility and seventy-eight fertile men were enrolled in a clinical study. The semen parameters were assessed according to World Health Organization criteria. Several fatty acids and enzymes were measured to evaluate the…

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Selenium’s Proven Benefits For Male Fertility

Research shows that the trace element selenium benefits the structural integrity of sperm. It also helps to protect sperm from oxidative stress. Selenium (Se) is a trace element and essential nutrient for humans. It helps to protect the cell DNA from oxidative stress, supports DNA synthesis, and has a role in thyroid hormone metabolism. By extension, Selenium is therefore…

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Vitamin A Supports Sperm Development

Research shows that vitamin A supports sperm development Vitamin A is a collection of unsaturated organic compounds with important benefits for the body. This group includes retinol, retinoic acid, retinal, and various provitamin A carotenoids, such as beta-carotene. Vitamin A is required for good vision, immune function, and physical growth and development. For men, these…

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