Natural nutrients from food influence female fertility in two very important ways:
For the mother
Nutrients improve the overall health of the future mother, indirectly increasing female fertility.
For the baby
It is important to ensure an adequate supply of critical nutrients is present for the foetus. This will allow it to develop healthily as soon as it is conceived.
Successful Pregnancy Nutrients
Vitamin C, Folic acid and omega-3 fatty acids are among the key nutrients, which women should consume before and during pregnancy to increase the probability of a healthy and successful pregnancy. Click to read more.
Featured female fertility & pregnancy nutrients
Omega-3 fatty acids are important nutrients for men and women
In men they improve sperm count, motility and morphology. For the foetus they are critical building blocks of the brain and retina. Omega-3 fatty acids may also play a role in determining the length of gestation and in preventing perinatal depression. Read more…
Folic acid boosts sperm
Folic acid improves sperm count and helps to protect babies from birth defects during pregnancy. Read more…
Zinc is important for fertility
Zinc boosts sperm motility and is important for women before and during pregnancy. Read more….
Vitamin D supports healthy development
Vitamin D has an important role in supporting healthy birth weights and protecting sperm DNA. Read more…
Vitamin E can help to alleviate oxidative stress
This better supports healthy fertility in men and women, boosting sperm motility and supporting the female endometrium. Read more…